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Oct 11, 2022
11:53 PM
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Fry them in butter and pour plenty of olive oil on your salad. Some even think of vegetables as a fat-delivery system. They also add more variety, flavor and color to your keto meals. Buying organic or pastured eggs might be the healthiest option, although we do not have scientific studies to prove better health.4How many eggs can you eat, considering cholesterol?
Keto advocates claim it gives them an edge for athletic performance by turning them into fat-burning machines. The theory put forward is that, in ketosis, you adapt to use stored fat for energy more efficiently – but this is not borne out by research.
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