Anonymous
Guest
Dec 04, 2025
5:13 AM
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Healthy digestion is crucial for feeling energetic and comfortable throughout the day. Eating slowly, choosing fiber-rich foods, and staying hydrated help your digestive system function properly. Probiotics like yogurt or fermented foods can also improve gut health. Poor digestion affects mood, appetite, and sleep, so taking care of your gut is essential. A healthier digestive system supports nutrient absorption and keeps your body in balance. Doctiplus
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