Lifestyle adjustments with Duratia 30 mg, which is used to manage premature ejaculation, typically involve a few key areas:

Timing of Medication: Users might need to adjust their sexual activity around the timing of taking Duratia 30mg. It’s often recommended to take the medication about 1-3 hours before sexual activity to achieve optimal results.

Diet and Hydration: While there aren't strict dietary restrictions with Duratia 30 mg, maintaining a balanced diet and staying hydrated can support overall health and well-being, which can positively influence sexual function.

Avoiding Alcohol: Alcohol can affect sexual performance and might interact with medications. It's generally advisable to limit or avoid alcohol to ensure Duratia works effectively and to reduce the risk of side effects.

Managing Stress and Anxiety: Premature ejaculation is often linked with stress and anxiety. Incorporating stress management techniques, such as mindfulness, meditation, or therapy, can help in managing the condition more effectively.

Communication with Partner: Open communication with a partner about the condition and the use of Duratia can enhance intimacy and reduce anxiety related to performance.

Regular Exercise: Engaging in regular physical activity can improve overall health and potentially enhance sexual function. It’s a good idea to maintain an active lifestyle to support the effects of Duratia.

Following Medical Advice: Adhering to the prescribed dosage and consulting with a healthcare provider for any concerns or side effects is crucial for safe and effective use of Duratia.

These lifestyle adjustments can help users manage premature ejaculation more effectively while using Duratia 30 mg.