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Massachusetts Fishing Reports >
How to choose a book on nutrition for beginners?
How to choose a book on nutrition for beginners?
Customer Fishing Reports
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aron4
Guest
Sep 20, 2024
6:38 AM
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I recently decided to take care of my health and review my diet. There are tons of tips on the Internet about what to eat and what to avoid. But it's all so confusing! I understand that I need less sugar and fat, more fiber, but how can I put this into practice? I want a more scientific approach. I saw that there are many books on nutrition, but I don't know where to start. Maybe someone has already read good books for beginners that help build a balanced diet without strict diets? Recommend something accessible and understandable, but with a scientific basis
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vikki54
Guest
Sep 20, 2024
8:55 AM
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Great question! I was also looking for a simple guide to proper nutrition and found a great list of books that helped me. I especially want to recommend "Eat, Drink, and Be Healthy". It is not just a book with tips, but a real guide on how to eat wisely, based on science. If you're interested, here's a link to a full list of books for beginners: https://booksrun.com/blog/best-nutrition-books-for-beginners/. It contains books written by professional nutritionists and scientists. The books don't offer strict diets, but teach you to understand how our body works and how to best build your diet. I recommend starting with this list - it will be easier to figure out what exactly is right for you.
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Fada
Guest
Sep 20, 2024
8:57 AM
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I recently started reading the book "How Not to Die" from this list. It opened my eyes to many things related to nutrition and health. It's not just a set of rules, but a deep explanation of how food affects our body and how you can improve your quality of life without changing everything abruptly. The books from the list really help you gradually introduce healthy habits, which is much more effective than strict diets. I highly recommend paying attention to "The Good Gut" - there are a lot of interesting things about the connection between the microbiome and overall health.
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