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Aug 21, 2025
5:39 PM
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Shanmukhi Mudra is a powerful yogic gesture used in pranayama and meditation to withdraw the senses and calm the mind. The name "Shanmukhi" means "six-faced," symbolizing the closure of the six sense gateways—eyes, ears, nose, and mouth—to turn awareness inward. Learning how to do Shanmukhi Mudra correctly can help reduce anxiety, improve concentration, and deepen your meditation practice. In this guide, we’ll walk you through the simple steps to perform Shanmukhi Mudra safely and effectively.
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