Lifting heavy weights demands not just strength but also a firm grip, and that’s where lifting straps come into play. These easy yet effective tools can elevate your lifting performance, allowing you to focus on target muscles without being limited by grip fatigue. Knowing how to utilise lifting straps properly will help you reach your fitness goals safely, regardless of your level of expertise with weightlifting. Wondering how to use lifting straps? Continue reading this blog to learn more Figure 8 Lifting Straps.

What Are Lifting Straps?

Lifting straps are long, durable pieces of fabric designed to wrap around your wrist and the weightlifting bar. They provide additional grip and assistance during large lifts and lessen the strain on your hands and forearms. Lifting straps are very useful for workouts that need strong pulling actions, such as deadlifts, rows, and shrugs. They are popular among bodybuilders, powerlifters, and CrossFit aficionados.

Types of Lifting Straps

Before we look into how to wear lifting straps, let’s look at the kind of straps available. Different lifting straps accommodate various lifting techniques. Here’s a breakdown of the most common types:

Benefits of Lifting Straps

When to Use Lifting Straps

By reducing wrist and forearm strain, straps reduce the risk of injury during vigorous lifting sessions. Here are the best ways to use lifting straps:

Tip: To make sure your natural grip strength keeps becoming stronger, don’t depend only on straps, even if they are useful.

Step-by-Step Guide to Using Lifting Straps

So, how do you use lifting straps? Mastering the technique of using lifting straps is essential for safety and effectiveness. Follow these to understand how to put on lifting straps:

Practice Tip: Begin with lighter weights to practice wrapping and securing the straps before progressing to heavier loads.

Common Mistakes to Avoid

It’s important to understand how to use lifting straps properly. Using lifting straps incorrectly can diminish their benefits or even lead to injuries. Avoid these common mistakes:

Alternatives to Lifting Straps

Although lifting and deadlift straps are quite useful, you may also use other lifting accessories to enhance your grip training:

Can beginners use lifting straps?

Yes, lifting straps are easy for beginners to use. It may help them concentrate on form and proper technique without being distracted by their grasp.

Are lifting straps safe?

Yes, lifting straps are safe, provided that they are used appropriately and that they are routinely checked for damage.

How do I choose the right lifting straps?

Choose straps according to your main workouts and lifting technique. For example, Olympic straps are excellent for dynamic lifts, whereas figure-8 straps are good for deadlifts.

Choose The Fitness Shop for the Best Lifting Straps

For anybody looking to improve their performance in the gym, lifting straps are a game-changer. They allow you to lift proper weights safely and lessen wrist strain, allowing you to concentrate on what really matters—building muscle and strength.

However, like any tool, lifting straps must be used correctly and in moderation to unlock their full potential. Looking for high-quality lifting straps? Explore The Fitness Shop’s range of durable and performance-oriented straps. Add it to your gym gear today. With us, you can power up your workouts to the fullest!