Haritha Yogshala
Guest
Jan 19, 2026
8:24 PM
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Resting Pigeon Pose, also known as Supta Kapotasana, is a gentle and restorative variation of the traditional pigeon pose that focuses on deep hip opening and relaxation. In this pose, the body is fully supported by the mat or props, allowing the muscles of the hips, lower back, and thighs to release tension without strain. Resting pigeon pose is especially beneficial for relieving stiffness caused by long sitting hours, stress, or intense physical activity. By encouraging stillness and mindful breathing, this pose helps calm the nervous system, reduce stress, and improve flexibility in the hip flexors and gluteal muscles. Regular practice of resting pigeon pose also supports emotional release, as the hips are often considered a storage area for accumulated stress and fatigue.
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